This is where you begin to rest, reconnect, and reclaim a life that actually feels like yours.
Online Therapy in Texas
Welcome to a Safe Space for Healing and Growth
Online Therapy in Texas – Start Your Journey Today
Click this link to choose a day and time for a free, confidential consultation.
Life can feel overwhelming when you're constantly juggling responsibilities, relationships, and the demands of daily life. If you’re tired of feeling like you’re always “on,” therapy can provide a much-needed pause — a space where you can slow down, breathe, and reconnect with yourself.
As a licensed psychologist in Texas, I specialize in helping individuals who are experiencing burnout, anxiety, and stress to reclaim a sense of peace and purpose. If you find yourself struggling with overwhelming thoughts, perfectionism, or a constant need to please others, therapy is an opportunity to start breaking free from these patterns. Together, we can explore what’s really going on beneath the surface and start making lasting changes that support your emotional well-being.
Are You Feeling Overwhelmed?
It’s easy to get caught up in the cycle of trying to meet everyone else’s needs — leaving little room for your own. This can lead to chronic stress, feelings of inadequacy, and a sense that you’re not really living the life you want.
You may struggle with:
An inability to turn off your brain, especially when you’re trying to relax or wind down.
Perfectionism and the fear that nothing you do is ever "enough."
Constantly measuring yourself against an impossible standard, feeling like you have to do more, be more.
An overwhelming sense of anxiety that you can’t shake, even in the absence of any immediate threat.
A sense of disconnection from others, unable to feel truly present in your relationships.
These challenges are not a reflection of your worth — they’re signs that you’re living under constant pressure, both internal and external. Therapy offers a way to help you break free from these cycles and begin to heal.
How Therapy Can Help You Heal
In therapy, we’ll create a space where you can feel safe and supported, while also exploring the deeper issues that may be contributing to your stress and anxiety.
I specialize in treating:
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If you're always feeling like you’re running on empty, therapy can help you identify the root causes of your anxiety and develop practical tools to manage it.
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We’ll work together to challenge the unrealistic standards you’ve set for yourself and replace them with more compassionate and balanced ways of thinking.
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Do you often find yourself saying “yes” when you really want to say “no”? Together, we’ll explore why that happens and how to set healthier, more empowering boundaries.
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Past experiences, especially traumatic ones, can shape how we feel in the present. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you process painful memories and release the emotional charge they carry.
I also work with clients on issues like self-worth, identity, and relationship dynamics. Therapy is a collaborative process, meaning we work together to uncover your strengths, explore your struggles, and create a plan for healing and growth.
You’ve always been the responsible one. The achiever. The one who gets things done.
You’re great at managing life on the outside — work, relationships, creative projects, staying informed, staying involved. But inside, you’re exhausted.
Your brain doesn’t turn off.
You replay conversations long after they’re over.
You feel like you should be doing more — or doing it better.
You constantly measure yourself against an impossible standard.
You feel like you are…
An “over-thinker,” but what’s really going on is deeper:
A constant hum of anxiety that’s powered by perfectionism, people-pleasing, and a fear that if you let up, it’ll all fall apart.Stressed all the time.
Not present.
You want to enjoy your evenings without guilt.
You want to say no without over-explaining.
You want to trust that who you are is enough.
Therapy can help you get there.
What to Expect from Our Work Together
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You’ll never feel rushed or pressured to have everything figured out. This is your space to express yourself and heal at your own pace.
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Every person’s journey is different. I tailor my approach to meet your individual needs, using evidence-based techniques like Acceptance and Commitment Therapy (ACT) and EMDR to guide our work.
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Healing is a process, but every step forward counts. You’ll begin to notice changes — like being able to rest without guilt, set boundaries without fear, and feel more present and engaged in your life.
In our sessions, we’ll move at a pace that feels comfortable for you. Therapy isn’t about “fixing” you — it’s about understanding what you need in order to feel more aligned with your true self. We’ll slow down, tune in, and create space for you to explore your emotions, thoughts, and experiences without judgment.
You are worthy of compassion and healing, and I'm here to provide a safe space for your transformation.
Therapy with me is collaborative, thoughtful, and grounded in your lived experience. You don’t have to show up with the right words. You don’t have to have it all figured out. This is a space where we slow down, tune in, and start listening to the parts of you that often get drowned out by pressure and perfectionism.
You’ll never be pushed into something that doesn’t feel right. At the same time, we’ll gently challenge the patterns that keep you stuck — especially the inner critic that says rest is laziness or that you have to earn your worth.
I’ve been providing psychological services since 2014 and became fully licensed as a psychologist in 2022. I bring both experience and a deep respect for the complexity of being human. I approach therapy with a progressive, affirming lens — honoring your full identity and values, and lived experiences. You don’t exist in a vacuum, and neither does your healing.
Above all, I aim to offer a space that feels safe, affirming, and real — a space where you can be fully human, even on the messy days.
Take the First Step Toward Healing
If you’re ready to stop feeling overwhelmed and start living a life that feels more peaceful and fulfilling, I’m here to help. Your healing journey starts with a single step. Schedule a free consultation today to see if we’re a good fit. Let’s explore how therapy can help you reduce stress, overcome perfectionism, and embrace a more balanced way of living.
Take the first step and schedule a free, confidential consultation today.
Specializing in…
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Past wounds can quietly shape your present. Together, we’ll work gently and intentionally to process those experiences so they no longer define you.
I use EMDR therapy, a powerful, research-backed approach that helps your mind and body reprocess painful memories — so you can feel calmer, lighter, and more present in your daily life.
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For people who feel constantly on edge, overwhelmed by “what ifs,” and unable to truly rest — even when they want to.
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Whether it’s with a partner, family member, or friend, you may find yourself giving more than you get, people-pleasing, or struggling to set boundaries. Together, we’ll work on creating healthier, more balanced connections.
How it Works
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Reach out
Send me a message or schedule a consultation. We’ll talk about what you’re looking for, answer your questions, and see if we’re a good fit.
02
Get started
In our sessions, we’ll slow things down and start untangling the patterns that leave you feeling overwhelmed. Together, we’ll explore your emotions and experiences at a pace that feels safe and manageable.
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See change
Little by little, things start to shift. You notice yourself saying “no” without guilt, resting without the spiral of thoughts, and letting others take responsibility too. Life begins to feel lighter, calmer, and more your own.
Get in touch
Change doesn’t happen overnight, but it does start with a first step. Let’s take that step together — schedule a free consultation and see if we’re a good fit.
— Rest
— Reconnect
— Reclaim
— Rest — Reconnect — Reclaim